Movement Practices to Help with Creative Burnout
Creative burnout is sneaky. One day, you’re in flow, ideas spilling out effortlessly; the next, your brain feels like a locked room, the key nowhere in sight. When creativity dries up, the instinct is often to push harder—to stare at the screen, force the words, wrangle the inspiration into submission. But creativity is not a […]
The Art of Losing Yourself: Flow States in Creativity and Movement
There’s a moment, just past the threshold of effort, where time dissolves. The thinking mind recedes, the body moves, the work creates itself. This is the flow state—the space where runners forget their aching legs, where writers look up from the page and realize hours have vanished, where dancers move as if pulled by an […]