The Mind-Body Feedback Loop: Why Creativity Feels Different After Exercise
You step away from your desk, lace up your running shoes, and head outside. Maybe it’s a slow jog, maybe it’s a brisk walk—maybe it’s an all-out, heart-pounding sprint. Either way, something changes. By the time you return, the problem you were stuck on suddenly seems solvable. Words flow more easily. That wild, strange idea […]
How Different Forms of Movement Influence Creative Expression
Creativity isn’t just a mental process—it’s deeply physical. The way we move influences how we think, process emotions, and generate ideas. Many of the greatest writers, artists, and musicians have understood this intuitively, using movement to break through creative blocks or fuel their work. Haruki Murakami runs marathons. Twyla Tharp swears by daily dance practice. […]
The Body Thinks Too: How Movement Unlocks Creative Flow
We tend to think of creativity as a function of the mind—something that happens in the brain, sparked by thought, memory, and imagination. But the truth is, the body thinks too. Creativity isn’t just a cognitive process; it’s a full-body experience. If you’ve ever gone for a walk and suddenly had a breakthrough, or found […]